Park Fitness Video 1 – Plank
Plank – Level 1
Resting on your knees and your forearms, Keep your shoulders directly above your elbows. Looking down, Tummy pulled in and back in a straight line.
Plank – Level 2
This time, resting on your toes and on your forearms, looking down. Tummy pulled in and back in a straight line.
Plank – Level 3
Resting on your toes and on your forearms, reach forwards and tap the ground in front of you with alternate arms, body facing the floor.
This is good for: Abdominals (Stomach) Lower back, Hip Flexors
1 Plank
2 Lunge
3 Press Ups
4 Squat
5 Jacks
The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together to produce optimal movements.
Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.
Email: info@movemorehighpeak.co.uk. | Move More High Peak, C/O Buxton Town Hall, Market Place, Buxton, SK17 6EL
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