Park Fitness Video 5 – Jacks

Put your arms by your side, jump up and make a star shape. Don’t jump too high!

This is good for:All major muscles in lower body, arms heart and lungs.

1 Plank

2 Lunge

3 Press Ups

4 Squat

5 Jacks

The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together to produce optimal movements.

Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.

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