Park Fitness Video 2 – Lunge

Hands in the air or on hips for easy balance, one leg forward. Controlled and steady.

This is good for:Glutes (bottom), Hamstrings (back of legs), Quads (front of legs) Core.

1 Plank

2 Lunge

3 Press Ups

4 Squat

5 Jacks

The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together to produce optimal movements.

Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.

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Email: info@movemorehighpeak.co.uk. | Move More High Peak, C/O Buxton Town Hall, Market Place, Buxton, SK17 6EL