Park Fitness Video 4 – Squat

Feet shoulder width apart, keep your back straight and head up. Squat down by sticking your bum out!

This is good for:Glutes (bottom) Hamstrings (back of legs) Quads (front of legs) Core Adductors (groin)

1 Plank

2 Lunge

3 Press Ups

4 Squat

5 Jacks

The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together to produce optimal movements.

Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.

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Email: | Move More High Peak, C/O Buxton Town Hall, Market Place, Buxton, SK17 6EL