Pavilion Gardens Active Trails – Bench Points
Take a stroll around the park, knowing that you can have a sit down at the bench points.
You can download a map below.
Individual Routes
We have set out an easy to follow whole body exercise routine for you to try in the open space of the park. Click on each link to watch a video of that exercise.
1 Plank
2 Lunge
3 Press Ups
4 Squat
5 Jacks
The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together to produce optimal movements.
Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.
Email: info@movemorehighpeak.co.uk. | Move More High Peak, C/O Buxton Town Hall, Market Place, Buxton, SK17 6EL
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