Pavilion Gardens Active Trails – Tree Trail
Follow the tree trail around the beautiful Pavilion Gardens in Buxton, Derbyshire. Find over 80 trees on the trail using the PG Tree smartphone app (download below), with its interactive map and track how many you have found. Learn about the 40 different species of trees.
Go in your time, go at your pace, go and find a whole new adventure in the park!
The trees can be identified with arboretum labels like this:
Individual Routes
We have set out an easy to follow whole body exercise routine for you to try in the open space of the park. Click on each link to watch a video of that exercise.
1 Plank
2 Lunge
3 Press Ups
4 Squat
5 Jacks
The exercises are designed to work the major muscles in the upper and lower body, your core (including your lower back) whilst getting the blood and oxygen flowing round your heart and lungs. Incorporating functional exercises into your daily routine allows the entire body to work together to produce optimal movements.
Benefits: improved balance, better posture and coordination, increased strength, and decreased chance of injury.
Email: info@movemorehighpeak.co.uk. | Move More High Peak, C/O Buxton Town Hall, Market Place, Buxton, SK17 6EL
Follow us on socials