Live More
Being physically active is one of the most effective ways to protect and improve your health — and it’s safer than many people realise, even if you’re living with a long‑term condition. Research shows that for most people, including those with conditions such as heart disease, diabetes, cancer, osteoporosis, dementia and arthritis, the benefits of being active far outweigh the risks. Moving more isn’t about pushing limits or joining a gym — it’s about finding simple, manageable ways to build movement into everyday life.
Small actions, big benefits
You don’t need to run marathons or overhaul your routine to feel the benefits. Everyday activities like walking the dog, gardening, dancing, playing with your children, or taking the stairs all count. These small actions can help improve strength, balance, mood and energy levels, while also supporting long‑term physical and mental health. Small changes really can make a big difference.
Why being active is safe
Many people worry that physical activity might worsen their condition, but robust evidence shows this is rarely the case. The Moving Medicine consensus statement, published in the British Journal of Sports Medicine, confirms that for the vast majority of people living with long‑term health conditions, being physically active is safe — and that the risks of inactivity are far greater than the risks of movement. Regular activity can help manage symptoms, improve quality of life, and reduce the likelihood of additional health problems.
There’s no “right” way to be active. What matters most is finding something that works for you. This campaign offers guidance to help you start where you are, build confidence gradually, and choose activities that feel achievable and enjoyable.
Our Your Stories feature brings this to life by sharing the experiences of local people living with long‑term health conditions, and how they stay active in ways that suit their everyday lives. From walking groups and gardening to dancing, swimming, or playing with grandchildren, these honest and relatable stories show that being active looks different for everyone — and that small changes can help people feel stronger, more confident, and more in control of their health over time.
Move More, Live More
‘Your Stories’
Stella
“Last year, I wasn’t walking very much at all. I’d had Covid and was waiting for a diagnosis for long Covid, and during that time my mental health really suffered — I became depressed. What helped me start to feel better, both physically and mentally, was walking. It didn’t have to be far or fast. Just getting out and moving, especially with my dog, made a real difference.”
Paul
“A couple of years ago, I had a transient ischaemic attack (TIA) — sometimes called a mini‑stroke because it affects the blood supply to the brain in a similar way. I have now made a full recovery but it was a real wake‑up call for me. Since then, I’ve made a conscious effort to walk more as part of everyday life. I walk to the shops when I can, park further away, and enjoy gentle walks with my partner, taking in the scenery. These small changes help me look after my circulation and feel like I’m doing something positive for my health, without it being overwhelming.”
David
“Swimming helps me stay fit and gives me a reason to keep active each week. It keeps me feeling healthy, but just as importantly, it gives me a chance to see familiar faces and feel part of a group. For me, swimming isn’t just about physical health — it’s about routine, confidence and staying connected with other people.”
Jaymie
“This project gives me a safe space where I can be myself, stay active, and learn new skills like gardening and building things I never thought I could do. Being here has really helped my confidence, my mental health, and my physical strength — and just as importantly, it’s helped me connect with people without judgement. It’s made me feel positive, capable, and part of something again.“
Susan
“I live with fibromyalgia and used to worry that exercise would make my pain worse. After my daughter showed me some chair-based exercises from Live Stronger for Longer, I decided to try them at home. By starting small and going at my own pace, I’ve noticed a real improvement in my mobility and how I manage my pain. I now do the exercises at home or even on a bench during short walks.“
Sheila & Sue
“Nordic Walking has helped us manage our long‑term health conditions by reducing knee and back pain, and improving balance. Walking with the poles gives us confidence, reduces joint pressure and makes walking feel safe again. The friendly group, fresh air and social connection have lifted our mood and helped us move more in a way that works for our bodies. If you’re unsure, just take that first step — it really does make a difference.”
Move More for Your Health
Select a health condition to explore gentle, safe ways to be active that may work for you.
Contact Us
If you can’t find what you’re looking for, or would like us to add a resource, get in touch at info@movemorehighpeak.co.uk
Email: info@movemorehighpeak.co.uk. | Move More High Peak, C/O Buxton Town Hall, Market Place, Buxton, SK17 6EL
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